Posts by Judd Alsup

Episode 017 – Roy Mangrum

Episode 017 – Roy Mangrum. This weeks killa hails from Tennessee. He’s a former powerlifter turned crossfitter who couldn’t find the kind of clothes that he wanted to wear to the gym, so he decided to make them himself. If you’ve never heard of Barbell Voodoo, prepare to feel the mojo.   www.barbell-voodoo.com @barbellvoodoo

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Episode 016 – Tim Quitco

This Filipino-American stud is about to make a ruckus in the hip hop world.  He and his band, The Juicy Burger Boys, are crushing it.  A lot of honesty, transparency, and realness in this episode.  So, dive right in and take a big ole bite; it’s gonna be GOOD!   @timquitco @juicyburgerboys

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The Secret Recipe to Crushing Goals

  Have life goals? Of course you do. Tired of not accomplishing them? Of course you are. Read below to learn the secret recipe for crushing YOUR goals! In 2017, I decided I was going to accomplish some things.  One of the things on my list was good body composition.  The pictures you see above…